Individual psychotherapy and mental health counseling with a trauma-informed psychodynamic orientation. All psychotherapy is tailored to your specific needs and therapeutic objectives but I gravitate towards implementing holistic/somatic and mindfulness based intervention with emotionally focused insight. Treatment for anxiety, depression, trauma, perinatal mood and anxiety disorders, and eating disorders.

Premarital, relationship, and marriage counseling with an emphasis on emotionally-focused therapeutic framework, Gottman principles, and conscious relationship building.

Most are familiar with the traditional model of talk therapy, in which an individual or couple meet weekly/biweekly for about 45-60 minutes. Therapy intensives allow for more work condensed into a single day or a week. Therapy intensives are not a one-size-fits-all model and will be customized depending on your particular therapeutic needs.