My approach is grounded in the belief that healing happens through deeper connection: connection to ourselves, to the people we love, and to the parts of ourselves that long to be seen, understood, and accepted.

Love, intimacy, belonging, and connection are fundamental human needs. Yet trauma, relationship struggles, and major life transitions can leave us feeling disconnected from ourselves and others. Many of the challenges that bring people to therapy stem from this experience of disconnection.

Whether I am working with an individual healing from trauma, a couple longing to reconnect, or a parent navigating a major life transition, I am guided by the same belief: meaningful change occurs when we better understand ourselves and create new experiences of emotional safety, authenticity, and connection.

While my work spans couples therapy, trauma treatment, attachment-focused therapy, and perinatal mental health, these areas are united by a common thread: a deep interest in how we as people experience love, connection, intimacy, desire, belonging, and healing throughout the course of our lives.

Learn more about my therapeutic approach, below: