Couples often find me when they’re stuck in painful cycles - conflict that escalates quickly, distance that feels confusing, or a sense of emotional numbness even when the relationship seems stable. Many still deeply love one another but feel increasingly alone, misunderstood, or exhausted by repetitive arguments.

Some feel more like roommates than partners. Others desperately want closeness but no longer know how to reach one another. Many of the partners I work with carry trauma histories that shape the relationship in ways they don’t fully understand.

These cycles are not the relationship, and it doesn’t have to define its future. I help partners slow down these patterns, understand the deeper needs and fears underneath, and build a more secure, connected bond.

My work is grounded in attachment and shaped by advanced, immersive training with leaders in the field including Dr. Sue Johnson, Esther Perel, the Gottman Institute, and the Integrative Sex Therapy Institute. I focus on the emotional roots of conflict, disconnection, and desire rather than surface level skills or quick fixes.

Who I Help

• Couples caught in recurring conflict cycles who want to understand the deeper pattern

• Couples who feel companionate but emotionally disconnected and long for more aliveness

• Couples navigating intimacy, desire, postpartum shifts, or trauma-impacted dynamics

I also support individuals seeking clarity, steadiness, and a more connected and conscientious relationship with themselves, especially when navigating impacts of trauma, anxiety, depression, or long standing emotional patterns of distress.

If you’re looking for deeper connection - within your relationship or within yourself - I offer a free 15-minute consultation.