Love, connection, and belonging are among our deepest human needs. Yet relationships can become strained, painful experiences can leave lasting wounds, and major life transitions can disrupt our sense of self.

Whether you're feeling disconnected in your relationship, navigating pregnancy or parenthood, working through the impact of trauma, or longing to feel more grounded and authentic in your own life, therapy can provide a space for healing, growth, and meaningful change.

I help individuals and couples better understand themselves, strengthen their relationships, and cultivate deeper connection with themselves and the people they love.

My approach integrates Emotionally Focused Therapy (EFT), Gottman Method, attachment-based therapy, and trauma-informed care to support lasting change and more fulfilling relationships.

Connection Is at the Heart of Healing

Many of the struggles that bring people to therapy share a common thread: disconnection.

Whether you're navigating relationship challenges, trauma, anxiety, pregnancy, postpartum changes, or difficult life transitions, therapy can help you better understand yourself, strengthen your relationships, and move toward a more connected and fulfilling life.