My Therapy Approach.
I use an integrative approach to therapy that goes beyond a traditional talk therapy model. I am not a passive therapist and our time will be used for more than simply “venting.” I strive to ensure client’s never feel “empty handed” when leaving a therapy session.
My psychodynamic foundations are grounded in understanding that awareness of past patterns and subconscious dynamics can contribute to present distress and discomfort.
Building conscious awareness of the self is vital foundation to sustainable and lasting change from the inside out. I combine this framework with values based, mindfulness, CBT and DBT informed skills. With insight into the past and practical skills for the present, I will help you to enhance your emotional well-being and improve your mental health.