Resources.

A collection of a few of my most highly recommended resources

for trauma recovery, couples and relationship, pregnancy/post-partum, & eating disorders.

 

Eating disorders

Reading:

  • Life Without ED by Jenni Schaefer

  • Goodbye Ed, Hello Me by Jenni Schaefer

  • Eight Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb

  • Gaining: The Truth About Life After ED by Aimee Liu

  • The Body Image Workbook by Thomas Cash

  • Body Kindness by Rebecca Scritchfield

  • Health at Every Size by Linda Bacon

Online:

 

PregnAncy & Postpartum

Reading:

  • The Fourth Trimester

  • The Postnatal Depletion Cure

  • This Isn’t What I Expected

  • The First Forty Days

  • The Pregnancy & Postpartum Anxiety Workbook

  • Ordinary Insanity

  • Good Moms Have Scary Thoughts

  • The Post Partum Husband

  • Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body

  • Dropping the Baby & Other Scary Thoughts

  • Tokens of Affection: Reclaiming Your Marriage After Postpartum Depression

  • Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help

Online:

Trauma & Stress

Reading:

  • The Body Keeps The Score

  • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

  • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

  • Waking the Tiger: Healing Trauma by Peter Levine

  • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

  • Radical Compassion by Tara Brach

  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff